Nutmeg without shell

Nutmeg Without Shell (Whole Nutmeg)

Nutmeg is a highly aromatic spice, derived from the seeds of the nutmeg tree (Myristica fragrans). Without its hard shell, whole nutmeg reveals its smooth, earthy-brown surface, rich in essential oils and flavor.

Why Choose Nutmeg from Kerala?

1. Premium Quality:

   • Kerala is renowned for producing nutmeg with an intense aroma and a robust, warm flavor profile.

2. Rich in Essential Oils:

   • The fertile soil and tropical climate enhance the oil content, ensuring maximum flavor and health benefits.

3. Organic and Chemical-Free:

   • Cultivated using traditional, eco-friendly methods without harmful chemicals.

4. Handpicked and Sun-Dried:

   • Nutmeg is harvested and processed naturally to retain its essential nutrients and oils.

5. Support for Local Farmers:

   • Purchasing Kerala nutmeg helps sustain local farming communities and promotes sustainable agriculture.

Health Benefits of Nutmeg

1. Rich in Antioxidants:

   • Nutmeg contains compounds like myristicin and eugenol, which combat free radicals and reduce oxidative stress.

2. Improves Digestion:

   • Known to alleviate bloating, nausea, and indigestion by stimulating the secretion of digestive enzymes.

3. Promotes Sleep:

   • A traditional remedy for insomnia, nutmeg has sedative properties that aid in relaxation and better sleep.

4. Boosts Brain Health:

   • Myristicin in nutmeg may improve memory and cognitive function while protecting against degenerative diseases.

5. Anti-inflammatory Properties:

   • Reduces inflammation in the body, supporting joint and muscle health.

6. Supports Oral Health:

   • Antimicrobial properties help combat bad breath and maintain gum health.

7. Improves Skin Health:

   • Nutmeg's antibacterial and anti-inflammatory properties are beneficial for treating acne and promoting clear skin.

Dietary Information (Per 1 Teaspoon, ~2g)

• Calories: 12
• Protein: 0.1g
• Fat: 1g
  • Saturated Fat: 0.7g
• Carbohydrates: 1.1g
  • Dietary Fiber: 0.5g
  • Sugars: 0.2g
• Vitamins & Minerals:
  • Manganese: 13% of Daily Value (DV)
  • Copper: 2% of DV
  • Magnesium: 2% of DV

Culinary Uses of Nutmeg

1. Flavoring Beverages:

   • Adds a warm, aromatic touch to coffee, hot chocolate, and chai tea.

2. Baking and Desserts:

   • Enhances the flavor of cakes, cookies, puddings, and custards.

3. Savory Dishes:

   • Complements soups, curries, stews, and creamy sauces like béchamel.

4. Spice Blends:

   • An essential ingredient in garam masala, pumpkin spice, and other spice mixes.

5. Traditional Remedies:

   • Used in herbal teas and tonics for its medicinal benefits.

Why Nutmeg Without Shell Is a Must-Have

• Convenience: Ready to be grated or ground for immediate use.
• Versatility: Perfect for both sweet and savory recipes.
• Health Benefits: Packed with nutrients and medicinal properties.