Shah Jeera

Shah Jeera (Black Cumin)

Shah Jeera, also known as black cumin or Caraway Seeds, is a prized spice known for its earthy, nutty, and slightly bitter flavor. It is commonly used in Indian, Middle Eastern, and European cuisines. Shah Jeera is considered more aromatic and delicate than regular cumin, making it a premium ingredient for culinary and medicinal uses.

Why Choose Shah Jeera from Kerala?

1. Premium Quality:

   • Kerala produces high-quality Shah Jeera with superior flavor, aroma, and freshness due to its favorable growing conditions.

2. Traditional Farming Methods:

   • Cultivated using time-tested organic practices, ensuring chemical-free and nutrient-rich seeds.

3. Unique Flavor Profile:

   • Shah Jeera from Kerala is known for its complex flavor, combining a subtle sweetness with a peppery undertone.

4. Freshly Harvested and Handpicked:

   • Ensures optimal essential oil content for enhanced aroma and taste.

5. Supports Local Farmers:

   • Purchasing Shah Jeera from Kerala helps sustain the livelihoods of small-scale farmers while promoting sustainable agriculture.

Health Benefits of Shah Jeera

1. Aids Digestion:

   • Helps relieve indigestion, bloating, and gas. Traditionally used as a digestive tonic.

2. Rich in Antioxidants:

   • Contains compounds that protect against free radicals and reduce oxidative stress.

3. Supports Respiratory Health:

   • Helps clear congestion and soothes coughs, making it a popular remedy in traditional medicine.

4. Boosts Immunity:

   • Antimicrobial and anti-inflammatory properties enhance overall immunity.

5. Regulates Blood Sugar:

   • Known to help stabilize blood sugar levels, making it beneficial for individuals with diabetes.

6. Improves Skin Health:

   • Rich in essential oils that promote a healthy complexion and reduce inflammation.

7. Supports Heart Health:

   • May help in lowering cholesterol levels and improving blood circulation.

Dietary Information (Per 1 Teaspoon, ~2g)

• Calories: 8
• Protein: 0.4g
• Fat: 0.3g
  • Saturated Fat: 0.02g
• Carbohydrates: 1.4g
  • Dietary Fiber: 0.8g
  • Sugars: 0.1g
• Vitamins & Minerals:
  • Iron: 12% of Daily Value (DV)
  • Calcium: 3% of DV
  • Magnesium: 2% of DV

Culinary Uses of Shah Jeera

1. Flavor Enhancer for Indian Dishes:

   • Commonly used in biryanis, pulaos, curries, and dals for its warm and earthy notes.

2. Seasoning for Bread and Savory Snacks:

   • Adds a distinctive flavor to naan, parathas, and savory pastries.

3. Aromatic Spice in Spice Blends:

   • Integral to garam masala, rasam powder, and other traditional spice mixes.

4. Used in Pickles and Marinades:

   • Infuses pickles, chutneys, and marinades with a robust, earthy aroma.

5. Herbal Teas and Remedies:

   • Boiled with water to create a soothing herbal tea for digestion and colds.

Why Shah Jeera Is a Must-Have

• Gourmet Ingredient: Elevates dishes with its complex, aromatic flavor.
• Health Benefits: Combines culinary versatility with numerous wellness advantages.
• Exotic and Premium Appeal: A hallmark of traditional recipes and fine dining.